Deployed here in MAY 08...Started ROP on 1 NOV 08.
I welcome comments and questions, so PLEASE do. I wish I would have made the descision to use KB seriously sooner than deploying. Found them in 04 after tearing an Achilles Tendon and needing "Cardio" without the impact of running. They worked well, but I just didn't get serious with them then.
I am now...
I welcome comments and questions, so PLEASE do. I wish I would have made the descision to use KB seriously sooner than deploying. Found them in 04 after tearing an Achilles Tendon and needing "Cardio" without the impact of running. They worked well, but I just didn't get serious with them then.
I am now...
Training Log: November 18th, 2008
Posted 11-18-2008 at 12:00 AM by JDoza
16K: VO2 Max 15:15
60 sets @ 6 reps
60 sets @ 6 reps
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