Deployed here in MAY 08...Started ROP on 1 NOV 08.
I welcome comments and questions, so PLEASE do. I wish I would have made the descision to use KB seriously sooner than deploying. Found them in 04 after tearing an Achilles Tendon and needing "Cardio" without the impact of running. They worked well, but I just didn't get serious with them then.
I am now...
I welcome comments and questions, so PLEASE do. I wish I would have made the descision to use KB seriously sooner than deploying. Found them in 04 after tearing an Achilles Tendon and needing "Cardio" without the impact of running. They worked well, but I just didn't get serious with them then.
I am now...
Training Log: Wedesday 19 NOV 08
Posted 11-22-2008 at 10:51 PM by JDoza
24K: 5 x 5 Clean supersetted with
5 x 1 TGU
24K: Snatches 8,10,8 reps L,R
24K: Swings 10,10,10 reps L,R
5 x 1 TGU
24K: Snatches 8,10,8 reps L,R
24K: Swings 10,10,10 reps L,R
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