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ROP in Iraq

Training Log: Saturday 22 NOV 08

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by , 11-22-2008 at 11:05 PM (728 Views)
24K: C&P Ladders 5 x 5th Rung.

Wow, this was hard to get. Not sure if it was just because My mind wasn't in it or ROP is catching up with me. I had to rest about 5 minutes or so starting after the 3rd ladder until I felt "ready" for the next.

24K: Swings x 5 minutes

Did the following sequence L, R, then 2 hand swings. Rep scheme 10, 10, 8, 5, 5. I cheated and watched the Gymboss as I gasped for oxygen between the sets mentioned above and guessed on the reps as time passed. I think I averaged about 30 to 50 secs rest before the next set. Wow.......


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