Day of Rest.

Good Day though.

Found a pair of dice to use on Monday and Saturday as instructed in ROP plan...
Bought a 28K Bell, shipped to my APO address for just under $100...
Spent 3 hours training with Ryron Gracie and his training crew that came to Iraq to give seminars to the Military deployed here...

JDoza

24K: C&P Ladders 5 x sets to the 5th rung
I didn't have access to the 20K Bell that I did last week so used the 24K Bell. I REALLY felt my whole body throughout the movements. I feel like the 24K forces me to use whole body meaning proper tension (irradiation it's called if I remember) as well as locking my shoulder down seemed more automatic. I was able to get to the 5th rung on each ladder but it took determination. I like how I felt after. I guess that settles it, gonna order...

JDoza

Day of Rest.

JDoza

16K: VO2 Max 15:15 protocol 50 sets @ 6 reps per interval. Felt good, probably could have gotten 60 reps, but don't want to push too hard to fast.

JDoza

24k: Cleans 5x5 TGU 5x1
The Cleans and TGUs were performed like a "superset" back to back then rested.

24K: Swings 3 x 10 reps L then R hand

24K: Snatches 3 x 8, 10, 5 reps. My grip concerned me alot. I'm not able to tell if it was more grip or tender hands from the VO2 workout from yesterday. I didn't really notice how rought the handle of the 24K is until now. Need to grind/sand it down some.

JDoza