Deployed here in MAY 08...Started ROP on 1 NOV 08.

I welcome comments and questions, so PLEASE do. I wish I would have made the descision to use KB seriously sooner than deploying. Found them in 04 after tearing an Achilles Tendon and needing "Cardio" without the impact of running. They worked well, but I just didn't get serious with them then.

I am now...

	Training Log: October 27th, 2008 Posted 10-26-2008 at 11:00 PM by JDoza 16KB: 10 x sets of 1 hand swings 20 reps. Walked 50 meters pressed and locked overhead switched hands for the walk back for 4 times, then just walked with no KB for the last sets in between the sets of swings. 16KB: 3 x sets of windmills 5-6 reps left and right hand. JDoza Junior Member
	Posted in Training Log Comments 0