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Jeff Steinberg

  1. Training Log: July 15th, 2013

    by , 07-15-2013 at 10:35 PM
    warm-up:
    foam rolling x~a while
    lying cable row 30x20; 30+Greensx10
    swings 70x5x10

    reverse band cg bench p 135-Greensx5; 225-Greensx5; 285-Greensx5x3
    front squats 175x5; 225x1; 275x1; 325x3x1
    snatch high pull 176x5x3
    power clean 176x5x1

    hlr 3x10

    Comments: Katie kept me company and chatted me up while I did a little training. Presses were light and easy feeling - I had a nice long pause on all reps. I went through the motions ...
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  2. Training Log: July 12th, 2013

    by , 07-13-2013 at 12:40 AM
    warm-up: foam rolling x~a while

    pistols 53x5,5x2
    front squats 175x5; 225x1; 275x1; 325x2x1
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  3. Training Log: July 10th, 2013

    by , 07-13-2013 at 12:39 AM
    warm-up: foam rolling x~a while

    hlr 3x10
    cable-resisted get-up 45x2,2x5
    front squat 175x5x5; 225x1; 275x1; 325x1
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  4. Training Log: July 9th, 2013

    by , 07-10-2013 at 12:58 PM
    pistol + 1-leg mp 53x5,5x1+1,2+2
    clean, mp, & oh squat 53'sx5x1
    incline dbp 75'sx5x5
    incline cable row 75x30
    hlr 1x5

    Comments: Training around midnight, doing an assortment of things I don't normally do. Double kettlebell overhead squats are a tough exercise for me - they challenge the flexibility of my shoulders and mid/upper back to a great extent.
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  5. Training Log: July 7th, 2013

    by , 07-08-2013 at 12:42 PM
    pistols 53x1,1x1,2,3,4,5
    front squats 175x5x5
    reverse band cg bench p 135-Greensx5; 225-Greensx5; 275-Greensx3; 315-Greensx5x1
    lying cable row 75x20

    Comments: Lifting from ~12:30 am until 1:00 am - not ideal, but so it goes. Lower back has still been a little weird, so I'm staying away from stuff that might irritate it, like heavier squats/pulls. The lighter pistols and front squats felt good, though. The front squat rack was particularly comfortable during this session. ...
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