Training Log: November 12th, 2009
Posted 11-12-2009 at 06:03 PM by Jeff Steinberg
warm-up: tgu 53x2,2x1
kb military p 53'sx2x2,3,5 --alternated with--
rope climbing & rope pull-ups
kb military p 53'sx2x2,3,5 --alternated with--
rope climbing & rope pull-ups
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