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Jeff Steinberg

Training Log: December 27th, 2011

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by , 12-27-2011 at 02:41 PM (541 Views)
warm-up:
1-leg deadlifts 70x3,3x5; 70'sx1,1x5
pistols 70x4,4x2
pull-ups 70x4x2
roll-to-elbow + tgu + oh lunge 70x1,1x5+1+10

oh squat 70'sx4x1 --alternated with--
foam rolling x~a couple minutes

kb c&p 88x4,4x1,2,3
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