The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jeff Steinberg

Training Log: July 9th, 2013

Rate this Entry
by , 07-10-2013 at 11:58 AM (1085 Views)
pistol + 1-leg mp 53x5,5x1+1,2+2
clean, mp, & oh squat 53'sx5x1
incline dbp 75'sx5x5
incline cable row 75x30
hlr 1x5

Comments: Training around midnight, doing an assortment of things I don't normally do. Double kettlebell overhead squats are a tough exercise for me - they challenge the flexibility of my shoulders and mid/upper back to a great extent.
Categories
Training Log

Comments

Free Course
Close