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Jeff Steinberg

Training Log: July 15th, 2013

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by , 07-15-2013 at 09:35 PM (2110 Views)
warm-up:
foam rolling x~a while
lying cable row 30x20; 30+Greensx10
swings 70x5x10

reverse band cg bench p 135-Greensx5; 225-Greensx5; 285-Greensx5x3
front squats 175x5; 225x1; 275x1; 325x3x1
snatch high pull 176x5x3
power clean 176x5x1

hlr 3x10

Comments: Katie kept me company and chatted me up while I did a little training. Presses were light and easy feeling - I had a nice long pause on all reps. I went through the motions with everything else.
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