Training Log: July 15th, 2013
foam rolling x~a while
lying cable row 30x20; 30+Greensx10
reverse band cg bench p 135-Greensx5; 225-Greensx5; 285-Greensx5x3
front squats 175x5; 225x1; 275x1; 325x3x1
snatch high pull 176x5x3
power clean 176x5x1
Comments: Katie kept me company and chatted me up while I did a little training. Presses were light and easy feeling - I had a nice long pause on all reps. I went through the motions with everything else.