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My Workouts from 2009 through 2010

In winter 2009/2010 I did ROP with a 20kg bell and survived sleepless nights with a young child. Once spring hit, I transitioned to bike riding, Convict Conditioning, and VWC completing 15:15 with a 16kg at 80 sets of 7/set. Now that it is winter in 2010, I am shifting to ROP with a 24kg KB.

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