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My Workouts from 2009 through 2010

Week 64: January 15 through 21 2011

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by , 02-12-2011 at 04:05 AM (1182 Views)
Sat: IC,KB warmup, 24KG KB 1Lx4R, 4Lx3R, 15 sec rest per rung, 1 minute per ladder; sw 5 min 30:30 15/set 32kg

Mon: CC hor pulls 3x15; 24kg C&P 5Lx2R 30 sec rest per rung; Sn 5 min 24kg 4r,4L at top of minute

Tu: CC bridges phase 2 3x16

Wed: AM cc knee tucks phase 2 3x16; 30 minute brisk walk, no ROP today, too tired

Thr: CC pushup phase 3 3x15, squats phase 6 2x5
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