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My Workouts from 2009 through 2010

Week 66: January 29 through February 4 2011

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by , 02-12-2011 at 04:17 AM (1076 Views)
Sat: IC/KB/CB Warmup: 24kg KB C&P 1Lx4R, 4Lx3R; 15sec per rung, 1 minute per ladder; CC hor pulls 3x16

Sun: VWC 15:15 16kg 8/set 40 sets

Mon: AM Z Health lower body; CC short bridges phase 2 3x16. PM Ic/KB wamrup z health upper body, 24KG KB 5Lx2R, 30 sec rest per rung, unllimited rest per ladder; CC squats phase 6 2x10, swing 24kg 2H 20:40 12/set x7

Tu: CC knee tucks 3x17

Wed: 24kg KB C&P 5Lx3R, 30 sec rest per rung, swing 24kg 25:35 15/set

Thr: CC pushup phase 2 3x17


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