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jhanagarne

  1. 6-8-2009 Nasty circuit with tabata and stones

    by , 06-08-2009 at 04:26 PM
    WARMUP
    Hamstring stretches
    10 overhead squats with broom
    waiters walk w/16kg/arm
    suitcase carry w/16kg/arm
    one lap heartbeat with 16kg
    5 goblet squats to push knees apart

    WORKOUT
    1 circuit continuous
    tabata front squats with double 16kgs: 20 seconds squatting, 10 seconds resting: only got 90 seconds worth. (first try at this)

    one minute jog with big nasty stone (160 lbs)

    one minute of plank

    16kg ...
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  2. 6-7-2009 Dan John Warmup

    by , 06-07-2009 at 09:02 AM
    at the seminar Dan talked a lot about things (movements) you have to do everyday. I'm going to start doing some form of this warmup every "off" day.

    start with hamstring stretches and hip flexor stretches

    squatting
    DL
    Anterior chain work
    pushing, both hor. and Vert
    pulling, hor and vert
    gait

    Today I did 2x5 goblet squats with 24kg

    suitcase DL with 48kg, 5/side
    some ab rollouts
    15 pushups, static ...
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  3. 6-4-2009 SSST training

    by , 06-04-2009 at 06:45 AM
    8 sets of 10/10 with 60 seconds in between sets. All with 24kg for a total of 160 snatches.

    My energy sucked today. Not sure why. I'd planned on going for 10 sets but there was no way without compromising form. disappointed but determined.
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  4. 6-1-2009 10 minute snatch test

    by , 06-01-2009 at 02:25 PM
    My goal is to do 210 snatches in 10 minutes by July 15. Today I tested myself and got 167 with the 24kg. Pretty happy with that.
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  5. 5-29-2009 RKC prep

    by , 05-29-2009 at 05:03 PM
    Brief Z sessions throughout day
    1 circuit: all swings with 40kg KB, C&P = 16kg, C&front squat = 40kg, TGU with 24kg, snatches with 16kg

    sets of 5-15 on each exercise
    One circuit

    'Swing
    Clean and Press
    Swing
    Clean and Front Squat
    Swing
    Get-up
    Swing
    Snatch
    Swing
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