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jhanagarne

5-29-2009 RKC prep

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by , 05-29-2009 at 05:03 PM (827 Views)
Brief Z sessions throughout day
1 circuit: all swings with 40kg KB, C&P = 16kg, C&front squat = 40kg, TGU with 24kg, snatches with 16kg

sets of 5-15 on each exercise
One circuit

'Swing
Clean and Press
Swing
Clean and Front Squat
Swing
Get-up
Swing
Snatch
Swing
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