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Jim Eggers

Training Log: January 11th, 2007

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by , 01-10-2007 at 11:00 PM (237 Views)
Warm up:
Swing/Clean combo w/ 32
3 sets of 5R/5L

1 arm jerk w/ 32
3 sets of 10R/10L

Jerks w/ 24s
2 min

Snatch w/ 24
2 min R/2 min L

Jerks w/ 32s
5R/5L on the min for 10 min

Snatch w/ 32
15R/15L x 2 sets

Swing w/ 48
3 sets of 12R/12L

HLR
4 sets of 6
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