The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jim Eggers

Training Log: January 14th, 2007

Rate this Entry
by , 01-13-2007 at 11:00 PM (304 Views)
Warm up:
Bent press w/ 24
3 sets of 5, then 2 sets of 5 w/ the 32

Swings w/ 32
3 sets of 10R/10L

1 arm jerk w/ 32
3 sets of 10R/10L

Broke stopwatch so had to improvise
Jerks w/ 24s, 2:32 "Don't Let Your Babies Grow up to be cowboys" Waylon/Willie.

Snatch w/ 24
40R/40L

At the gym:
Dips
Me + 10#, 3 sets of 8

Squat
245, 3 sets of 8

30 min swim
Categories
Uncategorized

Comments

Free Course
Close