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Jim Eggers

Training Log: January 16th, 2007

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by , 01-15-2007 at 11:00 PM (650 Views)
Warm up:
3 x 50 skips w/ jump rope
Swing/BU clean w/ 24, 2 sets of 5
TGU w/ 24 2 sets of 1
Bent press, 5R/5L w/ 24, 5R/5L w/ 32
1 arm jerks w/ 32, 3 sets of 10R/10L

Press w/ 32, 10R/10L
Jerks w/ 24, 2 min
Snatch w/ 24 (wore work gloves), 20R/20L
Jerks w/ 32s, 5,6,7,8,19
Snatch w/ 32, 20R/20L, 10R/10L
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