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Jim Eggers

Training Log: January 18th, 2007

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by , 01-17-2007 at 11:00 PM (700 Views)
Warm up:
Jump rope for a bit
Swing/Clean w/ a 32, 1 swing + 1 clean = 1 rep
5R/5L, 3 sets
Clean w/ the 48
1R/1L,2R/2L,3R/3L
1 arm Jerk w/ 32
3 sets of 10R/10L

Jerk w/ 24s
2:45ish, the song w/ 2:59 and stopped a few short.

Snatch w/ 24
35R/35L

Jerks w/ 32s
2 sets of 15

Snatch w/ 32
2 sets of 15R/15L

HLR
4 sets of 6
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