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Jim Eggers

Training Log: January 23rd, 2007

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by , 01-22-2007 at 11:00 PM (702 Views)
Yoga - Sun salutes 3 times

Warm up:
Jump rope - 50 skips x 3
Swing/clean & press w/ 32 - 5R/5L
1 arm jerks w/ 32 - 10R/10L x 3

Jerks w/ 24
2 min - need to work more on rack work, a lot.

Snatch w/ 24
2 min R/2 min L - these, OTOH, felt very good

Jerk w/ 32s
20
10

Snatch w/ 32
20R/20L
10R/10L
Again jerks were rough and these felt good

HLR
4 sets of 6
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