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Jim Eggers

Training Log: December 19th, 2006

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by , 12-18-2006 at 11:00 PM (176 Views)
Warm up
3 sets of 10R/10L swings w/ 32
TGU w/ 16
3 sets of 2

Clean/Press/Front Squat w/ 2 32s
1,2,3,4 x 3 circuits

Jerks w/ 24s
8 sets of 15
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