The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Jim Eggers

Training Log: December 21st, 2006

Rate this Entry
by , 12-20-2006 at 11:00 PM (185 Views)
Warm up
Swings:
2 sets of 15R/15L w/ a 24
TGU:
2 sets of 2 w/ a 16

Clean/Press/OH squat w/ 32
1R/1L,2R/2L,3R/3L,4R/4L, 4 times through

5 min rest

Swings w/ 90# KB handle
6 sets of 15R/15L
Categories
Uncategorized

Comments

Free Course
Close