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Jim Eggers

Training Log: December 28th, 2006

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by , 12-27-2006 at 11:00 PM (185 Views)
Warmup
Swings w/ a 24, 3 sets of 10R/10L

Clean & Press
2 32s 1,2,3,4,5 x 2 circuits

Front squat
2 32s 1,2,3,4,5 x 2 sets

Took out the Christmas present
Swings w/ a 48 kg kb, 5 sets of 5R/5L
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