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Jim Eggers

Training Log: December 31st, 2006

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by , 12-30-2006 at 11:00 PM (181 Views)
Stationary bike
20 min, easy

Treadmill at 6% incline and 20 min/mile pace for 1/2 hour

Clean/Press w/ 32
1R/1L,2R/2L,3R/3L,4R/4L,5R/5L, 3 sets

Snatch w/ 32
2R/2L,4R/4L,6R/6L,8R/8L,10R/10L - 60 reps total. Bell never touched the ground, a little over 3 min.


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