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Jim Eggers

  1. Training Log: November 13th, 2006

    by , 11-12-2006 at 11:00 PM
    Good to know, I'll look into it.

    Met w/ a trainer at the new gym, a free service. Told her about KB's and specifically mentioned Cotter. She seemed interested.

    2 hand swings w/ 32
    5
    10
    15
    20

    LC w/ 24s
    4 min

    Sprints
    30 s on/90 s off, 8 times
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  2. Training Log: November 11th, 2006

    by , 11-10-2006 at 11:00 PM
    My time is not my own this weekend as we have guests.

    Yesterday

    Sprints
    30 s on/90 sec off, 8 rounds
    Categories
    Uncategorized
  3. Training Log: November 10th, 2006

    by , 11-09-2006 at 11:00 PM
    2 hand swings w/ 32s
    5
    10
    15
    20

    LC w/ 24s
    2 min

    Snatch w/ 32, density style, sets on the min
    6R/6L
    6R/6L
    6R/6L
    6R/6L
    6R/6L
    6R/6L
    5R/5L
    5R/5L
    5R/5L
    7R/7L

    116 total in 10 min
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    Uncategorized
  4. Training Log: November 9th, 2006

    by , 11-08-2006 at 11:00 PM
    Swing-pulls, 2 handed w/ a 32 to warm
    5
    10
    15
    20

    LC w/ 24s
    3 min

    Jogged to the gym, bit over a mile

    5K row in about 25:30, didn't note exact time
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  5. Training Log: November 8th, 2006

    by , 11-07-2006 at 11:00 PM
    Sun Salutes/Stretching

    KB warm ups

    Snatch w/ 24
    1 min R/1 min L

    Rack hold w/ 2 24s
    1 min

    LC w/ 24s
    1 min

    HSPU
    1,2,1,1,2

    Some pullups

    Hanging leg raise
    3 sets of 8

    Snatch w/ 32
    5R/5L
    10R/10L
    15R/15L
    20R/20L

    In about 7 min
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    Uncategorized
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