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Jim Eggers

  1. Training Log: January 14th, 2007

    by , 01-13-2007 at 11:00 PM
    Warm up:
    Bent press w/ 24
    3 sets of 5, then 2 sets of 5 w/ the 32

    Swings w/ 32
    3 sets of 10R/10L

    1 arm jerk w/ 32
    3 sets of 10R/10L

    Broke stopwatch so had to improvise
    Jerks w/ 24s, 2:32 "Don't Let Your Babies Grow up to be cowboys" Waylon/Willie.

    Snatch w/ 24
    40R/40L

    At the gym:
    Dips
    Me + 10#, 3 sets of 8

    Squat
    245, 3 sets of 8
    ...
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  2. Training Log: January 12th, 2007

    by , 01-11-2007 at 11:00 PM
    Session w/ the trainer.

    More of the same, couple sets of failure on major groups w/ jumping rope between sets.

    Approaching this differently, treating it as mental practice to get used to the pain for GS.
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  3. Training Log: January 11th, 2007

    by , 01-10-2007 at 11:00 PM
    Warm up:
    Swing/Clean combo w/ 32
    3 sets of 5R/5L

    1 arm jerk w/ 32
    3 sets of 10R/10L

    Jerks w/ 24s
    2 min

    Snatch w/ 24
    2 min R/2 min L

    Jerks w/ 32s
    5R/5L on the min for 10 min

    Snatch w/ 32
    15R/15L x 2 sets

    Swing w/ 48
    3 sets of 12R/12L

    HLR
    4 sets of 6
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  4. Training Log: January 10th, 2007

    by , 01-09-2007 at 11:00 PM
    Thank you, sir.

    Warm up:
    Various swings/BU cleans/BU presses w/ 16 and 24

    Swings w/ 32
    10R/10L
    20R/20L
    30R/30L
    40R/40L
    25R/25L
    25R/25L
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  5. Training Log: January 9th, 2007

    by , 01-08-2007 at 11:00 PM
    Warm up:
    Swing/BU clean w/ 24, 3 sets of 5R/5L
    TGU w/ 24 2x2
    Bent PRess w/ 24 2 sets of 5
    1 arm jerks w/ 32, 3 sets of 10R/10L

    See-Saw press w/ 32s, 3 sets of 5R/5L

    Snatch w/ 24, 1 min R/1 min L

    Jerks w/ 24, 2 min

    Snatch w/ 32 20 R/20L then 10R/10L

    Jerks w/ 32s, 5,6,7,8,9,10, working on exploding and 2nd dip

    Front squat w/ 32s, 5,10,5

    Hanging leg raise, 4 sets of 6
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