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Jim Eggers

  1. Training Log: January 7th, 2007

    by , 01-06-2007 at 11:00 PM
    An auspicious beginning but ya gotta start somewhere.

    Still feeling Friday's workout.

    Warm up:

    Swing/Bottoms up clean = 1 rep
    5r/5l w/ a 16, 2 sets
    5r/5l w/ a 24, 3 sets

    Snatch w/ 24
    2 min R/2 min L

    10 min rest

    Jerk w/ 24s
    2 min
    Disappointed in these.

    3 sets of 8, was actually pretty easy, need weight next time

    225# 3 ...
  2. Training Log: January 6th, 2007

    by , 01-05-2007 at 11:00 PM
    Took advantage of the freakishly warm weather and went for a bike ride.

    60 min
  3. Training Log: January 5th, 2007

    by , 01-04-2007 at 11:00 PM
    Wife wanted joint personal training sessions once a week.

    Warm up w/ medicine ball

    Machine bench press ss. w/ jumping rope and box jumps

    Machine leg press ss. w/ jumping rope and jumps

    Rows ss. w/ jump ropes

    Tri extensions ss. w/ curls

    Various lunges, slides and jumps on the basketball court ss w/ ab work
  4. Training Log: January 3rd, 2007

    by , 01-02-2007 at 11:00 PM
    Rest of the week is back off after completing the clean/press/front squat program. Will probably test snatch/jerks this weekend.

    Plan for 2007 is to give GS an honest go of it, which I haven't done to date. Plan from now till mid-March when I go to Fed's cert is work on time w/ 24s, supplemented w/ 32+ work, general aerobic work and squatting. Between the cert and Nationals, focus on competing w/ the 24s.

    After that, just have fun w/ training. Kayaking, biking, KB's. ...
  5. Training Log: January 2nd, 2007

    by , 01-01-2007 at 11:00 PM
    Warm up:
    Swings w/ 24
    3 sets of 10
    Bottoms up clean
    3 sets of 5 w/ a 24

    Double clean and press w/ 32s
    1,2,3,4,5 X 4 circuits

    Spur of the moment snatch workout w/ 24
    40R/30L - Grip was going on the left
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