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Jim Eggers

  1. Training Log: November 23rd, 2005

    by , 11-22-2005 at 11:00 PM
    2 hands anyhow
    24 + 16
    32 + 16
    32 + 24

    Bent press w/ 32 in 10 min
    6R/6L
    6R/6L
    4/4
    5/5
    3/3
    5/5
    4/4
    3/3
    5/5
    6/6

    High pulls
    135 x 3
    155 x 3
    205 x 3 x 3

    Power snatch/OH squat (technique)
    45 x 5
    65 x 5
    110 x 5 x 3
    Categories
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  2. Training Log: November 22nd, 2005

    by , 11-21-2005 at 11:00 PM
    Ring pushups
    3 sets of 9 w/ a 1 sec pause at the bottom

    Jerks w/ 32s
    5
    10
    11
    12
    13
    14
    15

    Snatch, drop sets
    15R/15L w/ 32
    15R/15L w/ 24
    15R/15L w/ 16
    Did that twice
    Categories
    Uncategorized
  3. Training Log: November 21st, 2005

    by , 11-20-2005 at 11:00 PM
    Bike to gym, 10-12

    Feeling yesterday so easy day.

    Front squat
    135 x 3
    155 x 3
    175 x 3
    205 x 3 x 2

    OH Squat technique
    5 sets of 5 w/ bar

    Farmer's walk
    2 90# DBs, didn't count of the steps but it's probably 100 feet.

    Did that twice.

    Biked home, took scenic route, 15 min
    Categories
    Uncategorized
  4. Training Log: November 20th, 2005

    by , 11-19-2005 at 11:00 PM
    Ring pushups
    3 sets of 9

    Body row w/ pause at top
    3 sets of 5

    Density jerks w/ 32s
    4 on the min for 20 min

    Swing w/ 32s
    5R/5L
    10R/10L
    15R/15L
    20R/20L
    5R/5L
    10R/10L
    15R/15L

    Rested only long enough for the heart rate to drop to 122

    30 min jog
    Categories
    Uncategorized
  5. Training Log: November 18th, 2005

    by , 11-17-2005 at 11:00 PM
    MP
    135 x 3 x 2
    155 x 3
    165 x 3
    180 x 3

    60 min on bike
    Categories
    Uncategorized
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