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Jim Eggers

  1. Training Log: December 23rd, 2004

    by , 12-23-2004 at 12:00 AM
    Tabata protocol w/ 24 kg snatch.
    R 20 sec/10 sec rest
    L 20 sec/10 sec rest

    5 minutes total.
    Categories
    Training Log
  2. Training Log: December 22nd, 2004

    by , 12-22-2004 at 12:00 AM
    Same as Monday 12/20

    Clean and press
    2 24 kg kbs
    3 sets of 5
    135 x 1
    140 x 1
    145 x 1
    150 x 1
    155 x 1
    160 x 1

    Snatch
    2 24 kg kbs
    3 sets of 5
    Need technique work on snatch, so only 135.
    6 singles

    Clean and jerk
    2 24 kg kbs
    145 x 1
    155 x 1
    160 x 1
    165 x 1
    170 x 1
    175 x 1
    Categories
    Training Log
  3. Training Log: December 21st, 2004

    by , 12-21-2004 at 12:00 AM
    Some BB front squat technique work.

    Tabata protocol w/ 32 kg clean.
    R 20 sec/10 sec rest
    L 20 sec/10 sec rest

    4 minutes total.
    Categories
    Training Log
  4. Training Log: December 20th, 2004

    by , 12-20-2004 at 12:00 AM
    Last week and this week:

    12/20

    Doing the 21 program from Dan John's site:

    Clean and press
    2 24 kg kbs
    3 sets of 5
    135 x 1
    140 x 1
    145 x 1
    150 x 1
    155 x 1
    160 x 1

    Snatch
    2 24 kg kbs
    3 sets of 5
    Need technique work on snatch, so only 135.
    6 singles

    Clean and jerk
    2 24 kg kbs
    145 x 1
    155 x 1
    160 x 1
    165 x ...
    Categories
    Training Log
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