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Training Log

  1. Training Log: January 24th, 2007

    by , 01-24-2007 at 12:00 AM
    Sun Salutes, 3 times through

    Mess around, S&C workout, play w/ new toys/exercises

    Warmp up:
    Snatch w/ 16, 10R/10L,20R/20L,30R/30L,40R/40L, bell never touched the ground, just switched hands till done.
    Press w/ 32, 2 sets of 5

    Messed around w/ the 48
    Cleans
    Jerked it 3 times each hand.
    Swings 20R/20L

    Snatch w/ 24
    1 min R/1 min L

    Rack hold w/ 24
    2 min

    Full ...
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  2. Training Log: January 23rd, 2007

    by , 01-23-2007 at 12:00 AM
    Yoga - Sun salutes 3 times

    Warm up:
    Jump rope - 50 skips x 3
    Swing/clean & press w/ 32 - 5R/5L
    1 arm jerks w/ 32 - 10R/10L x 3

    Jerks w/ 24
    2 min - need to work more on rack work, a lot.

    Snatch w/ 24
    2 min R/2 min L - these, OTOH, felt very good

    Jerk w/ 32s
    20
    10

    Snatch w/ 32
    20R/20L
    10R/10L
    Again jerks were rough and these felt good

    ...
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  3. Training Log: January 19th, 2007

    by , 01-19-2007 at 12:00 AM
    Session w/ the trainer
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  4. Training Log: January 18th, 2007

    by , 01-18-2007 at 12:00 AM
    Warm up:
    Jump rope for a bit
    Swing/Clean w/ a 32, 1 swing + 1 clean = 1 rep
    5R/5L, 3 sets
    Clean w/ the 48
    1R/1L,2R/2L,3R/3L
    1 arm Jerk w/ 32
    3 sets of 10R/10L

    Jerk w/ 24s
    2:45ish, the song w/ 2:59 and stopped a few short.

    Snatch w/ 24
    35R/35L

    Jerks w/ 32s
    2 sets of 15

    Snatch w/ 32
    2 sets of 15R/15L

    HLR
    4 sets of 6
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  5. Training Log: January 16th, 2007

    by , 01-16-2007 at 12:00 AM
    Warm up:
    3 x 50 skips w/ jump rope
    Swing/BU clean w/ 24, 2 sets of 5
    TGU w/ 24 2 sets of 1
    Bent press, 5R/5L w/ 24, 5R/5L w/ 32
    1 arm jerks w/ 32, 3 sets of 10R/10L

    Press w/ 32, 10R/10L
    Jerks w/ 24, 2 min
    Snatch w/ 24 (wore work gloves), 20R/20L
    Jerks w/ 32s, 5,6,7,8,19
    Snatch w/ 32, 20R/20L, 10R/10L
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