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Training Log: July 6th, 2006

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by , 07-06-2006 at 12:00 AM (260 Views)
Moved up DB Presses... Starting to feel the fatigue. But probably still need to keep upping the weight.

5x5x5 w/o
1-Arm DB Suitcase Deadlift: 45lbs (Still Not Sure About This Technique)
DB Overhead Press: 45lbs
Parallel Squat: 195lbs (Tried Sumo Squats; but went with a contrived squat rack instead)
Bench DB Row: 50lbs
Close-Grip Bench Press: 155lbs
Turkish Get Up w/DB: 45lbs x 6


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