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jimmyjoe1975

  1. Training Log: July 17th, 2006

    by , 07-17-2006 at 12:00 AM
    PT Test Results

    Push-Ups x 37
    Sit-Ups x 32
    1.5 mile run @ 11:49
    Waist Measurement @ 40"

    Not great results, but I have finally passed! Now lets go for an Excellent rating!
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    Training Log
  2. Training Log: July 14th, 2006

    by , 07-14-2006 at 12:00 AM
    MORNING FORMATION PT
    20 x Push-Up
    10 x Uneven Push-Up (R Up)
    10 x Uneven Push-Up (L Up)
    20 x Push-Up
    20 x Full BW Squat w/15lbs Extended + 10 x Pulse Squat
    20 x Full BW Squat w/15lbs Extended + 10 x Pulse Squat
    30 x Bicycle Crunch w/ alternating rhythm
    2 mile run (40% uphill) @ 23:40

    AFTERNOON 5x5x5
    1-Arm DB Suitcase Deadlift: 55lbs
    DB Overhead Press: 45lbs
    Parallel Squat: 215lbs
    Bench DB Row: 60lbs ...
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    Training Log
  3. Training Log: July 13th, 2006

    by , 07-13-2006 at 12:00 AM
    Took my B-Day off.
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    Training Log
  4. Training Log: July 12th, 2006

    by , 07-12-2006 at 12:00 AM
    AFTERNOON 5x5x5 (Late to get up this morning so shifting HOC to Jul 13 morning)
    1-Arm DB Suitcase Deadlift: 50lbs
    DB Overhead Press: 45lbs
    Parallel Squat: 205lbs
    Bench DB Row: 55lbs
    Close-Grip Bench Press: 165lbs
    Turkish Get Up w/DB: 50lbs x 7
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  5. Training Log: July 11th, 2006

    by , 07-11-2006 at 12:00 AM
    MORNING 5x5x5
    1-Arm DB Suitcase Deadlift: 45lbs
    DB Overhead Press: 45lbs
    Parallel Squat: 195lbs
    Bench DB Row: 50lbs
    Close-Grip Bench Press: 155lbs
    Turkish Get Up w/DB: 45lbs x 6
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    Training Log
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