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jimmyjoe1975

Training Log: July 14th, 2006

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by , 07-13-2006 at 11:00 PM (427 Views)
MORNING FORMATION PT
20 x Push-Up
10 x Uneven Push-Up (R Up)
10 x Uneven Push-Up (L Up)
20 x Push-Up
20 x Full BW Squat w/15lbs Extended + 10 x Pulse Squat
20 x Full BW Squat w/15lbs Extended + 10 x Pulse Squat
30 x Bicycle Crunch w/ alternating rhythm
2 mile run (40% uphill) @ 23:40

AFTERNOON 5x5x5
1-Arm DB Suitcase Deadlift: 55lbs
DB Overhead Press: 45lbs
Parallel Squat: 215lbs
Bench DB Row: 60lbs
Close-Grip Bench Press: 175lbs
Turkish Get-Up w/DB: 45lbs x 6
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