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John Roberts

  1. Training Log: August 18th, 2008

    by , 08-17-2008 at 11:00 PM
    To view my current Training Blog, go to: http://kettlebellrebel.blogspot.com/
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  2. Training Log: August 16th, 2008

    by , 08-15-2008 at 11:00 PM
    VO2 Max :15/:15 x 44 Rounds
    16kgx8 reps

    172 HR
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  3. Training Log: August 15th, 2008

    by , 08-14-2008 at 11:00 PM
    ETK Program Minimum - Week 1:

    Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

    32kg:
    Get-Up x 4 L&R

    Farmer Carry 60 sec
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  4. Training Log: August 14th, 2008

    by , 08-13-2008 at 11:00 PM
    ETK Program Minimum - Week 1:

    Wall Squat, 24kg Halo, & Pump Stretch for 10 minutes

    32kg:
    28 Swings x 7
    1 min Rest x 7

    Over Head Carry 30 sec

    The last rest session was actually 45 sec. I should have taken half of it as rest and then swung until the end. Next time!
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  5. Training Log: August 13th, 2008

    by , 08-12-2008 at 11:00 PM
    VO2 Max :15/:15 x 38 Rounds
    16kgx8 reps

    162 HR
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