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John Beamon, HKC - the first years

This journal details roughly my first years of active KB training logs. Discussions and training summaries were moved to http://ironflinger.blogspot.com in the Spring of 2010.

  1. My blog has moved

    by , 04-11-2011 at 08:56 AM (John Beamon, HKC - the first years)
    http://ironflinger.blogspot.com

    This Spring was apparently the second time DD has updated their site software and dropped user blogs. All my future updates will be at the real link above.
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  2. Training Log 02/19-02/25 KB Sport Training

    by , 02-24-2011 at 02:19 PM (John Beamon, HKC - the first years)
    Note: just recovering from a low-back strain from some really dumb dead lifts. Not the DL's fault.

    --
    02/19 16kg Biathlon
    Warm up and stretch
    16kg TGU: 1/1
    Hang stretch, close grip
    DSW: 2x10 to warm up
    DFSQ: 2x5, a few dbl OH SQ

    Jerk: 16kg 3' @6rpm
    SN: alternating 15rpm, 2:00R,1:30L
    10 decent jerks and 15/15 snatches for video
    Run 1mi/8:20, almost non-stop


    Notes: Shirtless jerks are sexy but not useful, ...

    Updated 02-28-2011 at 08:49 AM by johnbeamon

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  3. Training Log 02/12-02/18 KB Sport Training

    by , 02-13-2011 at 11:27 AM (John Beamon, HKC - the first years)
    I am right on the edge of "strong enough". 3wks ago, I could barely launch a 2-arm jerk. 2x16kg cleans made me tired. That's not enough basic strength. My legs also have had 2yrs of grind training but no elasticity. Adding jump squats and jerk squats, running, and dead lifts.

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    02/12 Strong session
    Warmup and stretch, squat-kneel-squat drills
    DL 40kg 3,3
    DL 72kg 3,3,5
    DFSQ 32kg 3
    DFSQ 40kg 3,3,3
    Pushups: 20,20 (1 PS)
    CL,
    ...

    Updated 02-22-2011 at 07:33 AM by johnbeamon

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  4. Training Log 02/05-02/11 KB Sport Training

    by , 02-06-2011 at 05:30 PM (John Beamon, HKC - the first years)
    Program prepared by a local coach had 5-6 days of both main sets and supplementary heavy-bell work. Beginning wk 2 of alternating 2 main days and 2 heavy days. Getting antsy, but feeling this out for tolerance and recovery. OAJ until I can do heavy day with 24kg. Stick with Dbl carries and bumps for practice.

    --
    02/05 2x16kg Work sets
    Warm up and stretch
    Half SQ: 5,5

    OAJ 6:00 @6rpm
    Planned 8:00, forgot wrist bands.
    SN 4:00 @10rpm
    ...

    Updated 02-08-2011 at 03:19 AM by johnbeamon

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  5. Training Log 01/30-02/04 KB Sport Training

    by , 01-29-2011 at 11:13 AM (John Beamon, HKC - the first years)
    Beginning a season of GS training. Program prepared by a local coach had 5-6 days of both main sets and supplementary heavy-bell work. I have a history of 4-day tolerance and recovery, so I laid out Sat/Tue main sets and Sun/Thu supplementary for the first few weeks. Beginning today after a back-off week.

    --
    01/29 2x16kg GS + BWE
    Warm up: 5/5 sun salutations, joint mobility, close-grip hang stretch
    JK pulls 4x8 (close, overhand, close, close)
    2x16 SQ 2x10
    ...

    Updated 02-03-2011 at 07:53 AM by johnbeamon

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