R-phase neural warmup, wall squats, windmills, pumps
All @12kg
5min alt TGUs
7x 1+2+3 C&P, plus a few spares with 16kg
3x 3 single-bell front squats
(forgot single FSQ were tomorrow. Will do double-bell FSQ tomorrow instead.)
recoveries: Cossacks, pumps, 4-touches

cool down and stretch, ice

Was sore from Monday night's Z-Health session until tonight's workout. Was less sore after exercise and ice.

johnbeamon