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John Beamon, HKC - the first years

Morning after

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by , 10-21-2009 at 03:51 AM (449 Views)
Introduced Tactical Frog Stretch last night. Did a few light DLs and front squats to get legs and buns working again. Stood up this morning all by myself. A little tight in lower back from locking out and exerting for the first time in 12 days, but the hip is probably 50% better than yesterday morning.
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