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John Beamon, HKC - the first years

Training Log 11/01, up a size

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by , 11-02-2009 at 02:00 AM (449 Views)
All done with 16kg KB.

R-phase neural warmup
10 wall squats
10 pumps (low on return)

5min TGU alt.
10 Russian twists
5 Tactical lunges ea.
SL standing 4-way floor touch (unloaded)
5 SLDL ea.
10 2h sw, 5 1h sw + 3 C&P ea. alt.
SL standing 4-way floor touch (unloaded)
5 SLDL ea.
( a little too worn out to do C&P again )
5 teacup squats at mirror, good lumbar/hip extension
5 single-rack squats ea at 12kg

cool down and stretch

Updated 11-03-2009 at 05:12 AM by johnbeamon

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