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John Beamon, HKC - the first years

This journal details roughly my first years of active KB training logs. Discussions and training summaries were moved to [url]http://ironflinger.blogspot.com[/url] in the Spring of 2010.

  1. Training Log 01/30/2010

    by , 01-30-2010 at 05:32 AM (John Beamon, HKC - the first years)
    [B]01/29/2010 Press Day @16kg
    warmup as usual
    TGU: 12min alt 2ea
    Press: 2x3 squat press ea
    Pullups: 4-rung at top of the minute[/B]

    This ancient, beautiful Turkish drill is kicking my butt! I lost exact count, but that was at least 5 sets of 2ea. Knees behaved pretty well, but not 100%. Limiting the squat depth helped. Need focus on left presses. Pullups went great. I usually do longest rung first, but this standard 4-rung could maybe have been a rung longer. ...
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  2. Training Log 01/26/2010, swings + pullups = win

    by , 01-26-2010 at 03:42 AM (John Beamon, HKC - the first years)
    [B]01/25/2010 Press Day @16kg
    warmup as usual
    TGU: 12min alt 2ea
    C&P: 2x (3-rung + 3 pullups)
    Snatch: 3x (5/5 + 2 pullups)[/B]

    I love get-ups, but my left wrist is struggling with 2 consecutive reps. Also still feel like I'm prying up with my elbow instead of rolling onto it. Not smooth yet. Snatches went well, but my grip will be an issue. I don't have the hooks to "catch" on the way down, so there's a lot of friction.

    [B]01/26/2010 ...
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  3. Training Log 01/22

    by , 01-23-2010 at 10:45 AM (John Beamon, HKC - the first years)
    [INDENT][I]01/21 @16kg[/I]
    [I] warmup as usual[/I]
    [I] TGU: 10min, 2ea alt hands[/I]
    [I] Front Squats + Squat Press: 2x3 ea[/I]
    [I] Pullups: 4+3+3/:30[/I][/INDENT]Presses felt good. I actually pressed 20kg right-handed at Z therapy Wednesday night. Left arm responds well to eyes up instead of forward. Get-ups felt really good. Minimizing squats for knee crepitus.
    [INDENT][I]01/22 @24kg[/I]
    [I] warmup as usual[/I]
    [I] Swings: "to comfortable stop", ...
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  4. Training Log 01/19/2010

    by , 01-19-2010 at 05:12 AM (John Beamon, HKC - the first years)
    01/18 Workout
    @16kg
    TGU: 10min, 2 ea side alt .
    CP: 4x2 .
    Pullups: rev 4-rung/:30 .
    Snatches: 2x5 ea .. (fits into :30/:30 for me)

    01/19 Workout
    @16kg
    Pullups: 2/:20 ..... (10 in 1:40!!)
    Swings: 18 x 12min ...... Grip not safe at speed


    [I]Monday's 5/5 snatches fit into :30/:30 for me fairly well. Tuesday's pullups were not much easier because of mount and dismount, but I finished 10 in 1:40. Try 4/3/3 at :30 next. ...
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  5. Training Log 01/15/2010, post-HKC

    by , 01-15-2010 at 05:03 PM (John Beamon, HKC - the first years)
    A few days post-HKC, I've been stiff and a little cramped. Did get-ups and stretches for three days. Committed to using 16kg. The difference between 12 and 16 still catches me unawares.

    01/14
    @16kg
    3x 5min alt TGU
    CP: 2x3-rung
    Pullups: rev 4-rung at :00
    Goblet Squats: 2x3

    01/15
    @16kg
    CP: 1x3-rung
    Pullups: 2x3 at :00
    Swings: 12/min x 15min, about 25% 1H

    [I]This is the beginning of a 16kg Program Minimum, ...
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