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John Beamon, HKC - the first years

This journal details roughly my first years of active KB training logs. Discussions and training summaries were moved to [url]http://ironflinger.blogspot.com[/url] in the Spring of 2010.

  1. Morning after

    by , 10-21-2009 at 03:51 AM (John Beamon, HKC - the first years)
    Introduced Tactical Frog Stretch last night. Did a few light DLs and front squats to get legs and buns working again. Stood up this morning all by myself. A little tight in lower back from locking out and exerting for the first time in 12 days, but the hip is probably 50% better than yesterday morning.
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  2. 10/06 Lower back strain and Z-Health therapy

    by , 10-20-2009 at 06:02 PM (John Beamon, HKC - the first years)
    10/06/2009 felt a strain in the right lumbar region of my back during KB swings, sharp and confined to a very small area. I stretched it out and finished a partial workout. 10/07 off, 10/08 grind day, 10/09 ballistics day. 10/09 felt it again, cut off my workout early.

    10/09-10/16 I had a scheduled 7th wk off, so I dedicated the time to stretching and massaging the back injury. Didn't work. Pain level was up and down, aggravated by bending forward or rounded postures in chairs, ...
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