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kettlebells ~ clubs

  1. thursday 7-19-12

    by , 07-19-2012 at 01:06 PM (kettlebells ~ clubs)
    8am
    SJ + 1lb clubs - 8 minutes
    15/15 - 16 kg
    7 reps/set x2 - 8 reps/set X2 - 19 minutes
    8 reps/set - 6 minutes
    Categories
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  2. wednesday 7-18-12

    by , 07-19-2012 at 12:51 PM (kettlebells ~ clubs)
    5am
    SJ + 1lb clubs
    25 minutes
    Categories
    Uncategorized
  3. tuesday 7-17-12

    by , 07-17-2012 at 05:56 PM (kettlebells ~ clubs)
    5am
    SJ + 1lb clubs
    35 minutes

    4pm
    16kg
    alternating get-up + windmill

    50 reps in 22 minutes
    Categories
    Uncategorized
  4. monday 7-16-12

    by , 07-16-2012 at 03:35 AM (kettlebells ~ clubs)
    5am
    SJ + 1lb clubs - 8 minutes
    15/15 - 16 kg
    7 reps/set ~ switched to 8 reps halfway through

    25 minutes
    Categories
    Uncategorized
  5. sunday 7-15-12

    by , 07-16-2012 at 03:31 AM (kettlebells ~ clubs)
    7am
    SJ + 1lb clubs
    20 minutes
    Categories
    Uncategorized
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