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Sunday, March 8, 2009

Posted 03-08-2009 at 08:59 AM by Johnny Bird
Updated 03-08-2009 at 12:19 PM by Johnny Bird
11:30am
40/20
push up
alternating reverse lunge
body row
v-up
russian twist (tnt-3/r4)
X5
25 minutes

3pm
stairmaster intervals
20 minutes
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