Monday, March 9, 2009
Posted 03-09-2009 at 06:27 PM by Johnny Bird
12:30pm
stairmaster intervals
20 minutes
7pm
40/20
jacknife push up
assisted pull up
squat
plank switches
swimmer (tnt-3/r4)
X5
25 minutes
stairmaster intervals
20 minutes
7pm
40/20
jacknife push up
assisted pull up
squat
plank switches
swimmer (tnt-3/r4)
X5
25 minutes
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Recent Blog Entries by Johnny Bird
- Wednesday, March 11, 2009 (03-11-2009)
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- Monday, March 9, 2009 (03-09-2009)
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