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kettlebells ~ clubs

tue 4-3-12

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by , 04-03-2012 at 02:55 AM (235 Views)
am

sj
20 minutes

3lb Indian club circuit
:50 / :10 - 3 rounds
front circles
spinning blades
swipes
outward cast
inward cast
alt outward cast
alt inward cast
dual cast right
dual cast left
8s

30 minutes
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