The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

kettlebells ~ clubs

thursday 7-19-12

Rate this Entry
by , 07-19-2012 at 01:06 PM (3960 Views)
8am
SJ + 1lb clubs - 8 minutes
15/15 - 16 kg
7 reps/set x2 - 8 reps/set X2 - 19 minutes
8 reps/set - 6 minutes
Categories
Uncategorized

Comments

Free Course
Close