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kettlebells ~ clubs

  1. wednesday 5-30-12

    by , 06-01-2012 at 03:21 AM (kettlebells ~ clubs)
    6am
    super joints
    20 minutes

    11am
    16kg kb
    various sets of:
    swings
    c&p's
    snatches

    about 30 minutes
    Categories
    Uncategorized
  2. tuesday 5-29-2012

    by , 05-29-2012 at 05:54 PM (kettlebells ~ clubs)
    4pm
    3lb Indian club circuit
    30 minutes
    Categories
    Uncategorized
  3. monday 5-28-12

    by , 05-28-2012 at 05:25 AM (kettlebells ~ clubs)
    7am
    super joints
    1lb clubs
    relax into stretch
    45 minutes
    Categories
    Uncategorized
  4. sunday 5-27-12

    by , 05-28-2012 at 05:25 AM (kettlebells ~ clubs)
    7am
    super joints
    1lb clubs
    relax into stretch
    45 minutes
    Categories
    Uncategorized
  5. saturday 5-26-12

    by , 05-28-2012 at 05:24 AM (kettlebells ~ clubs)
    7am
    3lb Indian club circuit
    30 minutes
    Categories
    Uncategorized
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