The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

jomcgui

  1. pr'd again

    by , 08-22-2010 at 06:36 PM
    grind block 32kgs 5(12345) + front squats 20 minutes
    3 days between moderate and hard day. Not too bad with sore right elbow. 3-5 minutes for each ladder
    Categories
    Uncategorized
Free Course
Close