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  1. Training Log: June 21st, 2005

    by , 06-20-2005 at 11:00 PM
    60 d d12 spiral tt x1 2 yellows
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  2. Training Log: June 19th, 2005

    by , 06-18-2005 at 11:00 PM
    double snatch 2 70# 5 x10
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  3. Training Log: June 14th, 2005

    by , 06-13-2005 at 11:00 PM
    deck squat 53# 2 x10
    Double jerk 53# x30
    tact lunge 53# x10
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  4. Training Log: June 13th, 2005

    by , 06-12-2005 at 11:00 PM
    Bent 12 spiral 60d timber tie, ablue, a yellow and 3/16 crs square 5"
    bent press 135# x1 grippers coc 2 hg 250 & 200. Attempts at hg 300 and coc#3
    ISG 11&5 x3
    double snatch 53# x15 x10
    snatch 53# x30
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  5. Training Log: June 12th, 2005

    by , 06-11-2005 at 11:00 PM
    Double snatch/jerk 2x70# x10
    Double snatch 2 70# x10
    Double c&J 2 70# x10
    Double swings 2 70# x10
    Seesawsnatch 2 53# x10
    2hswing 70# x20
    1 h swing 70# x10
    Darc 70# x10
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