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jomcgui

  1. heavy grind

    by , 09-12-2009 at 10:57 PM
    32kgs RTK 5(1235)including the fsqts 28 minutes. Beat last weeks time of 30 mins. Shoot for 25 mins
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  2. moderate grind

    by , 09-09-2009 at 10:53 PM
    RTK grind 32kg +24 kg 5(1234)+fsqtx5 Deads 2x20
    Pretty easy, next block use double 32's for moderate and 32+24 on easy
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  3. Training Log: September 27th, 2005

    by , 09-26-2005 at 11:00 PM
    Slacking on Sept log
    Basically been doing hoc 3 times a week with a session or two devooted to bendin,grip and
    pistols
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  4. Training Log: September 4th, 2005

    by , 09-03-2005 at 11:00 PM
    bent 2 60 d 12spiral tt
    double snatch 2 70# x15
    dcl 270# x10

    2 h swing 70# x25
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  5. Training Log: September 1st, 2005

    by , 08-31-2005 at 11:00 PM
    Double snatch 2 70# 3 x10
    DLC x10
    2 h swing 70# x 20
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