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jomcgui

  1. Training Log: August 29th, 2005

    by , 08-28-2005 at 11:00 PM
    Hoc work out j rope and 70# kb snatch with 2 h swings
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  2. Training Log: August 27th, 2005

    by , 08-26-2005 at 11:00 PM
    Bent 2 60 d 1 blue 1 yellow 1 3/16 crs square
    Double snatch 70# 2 x8 dlc 2 x8 snatch 2 x8 jerks x10
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  3. Training Log: August 24th, 2005

    by , 08-23-2005 at 11:00 PM
    hoc
    jrope 10 x100
    53#kb
    5 x10snatch
    3 x10 c&j
    2 x10 darc
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  4. Training Log: August 23rd, 2005

    by , 08-22-2005 at 11:00 PM
    towel swings 53# 10 x10
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  5. Training Log: August 22nd, 2005

    by , 08-21-2005 at 11:00 PM
    Double sots, bu press grippers and 2h swing work
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